aracer.mobi - Free ebook download as PDF File .pdf ) or read book online for free. Not only does the 8 Minute Meditation program work, it does something most other meditation books don't: It makes meditation practice. 8 Minute Meditation Expanded and millions of other books are available for site Kindle. Victor Davich is an authority on meditation and mindfulness. Start reading 8 Minute Meditation Expanded on your Kindle in under a minute.
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Summary: Meditation develops mental discipline and willpower and can help you avoid triggers for unwanted impulses. This can help you recover from addiction, lose weight and redirect other unwanted habits.
Improves Sleep Nearly half the population will struggle with insomnia at some point. One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups.
One group practiced meditation, while the other didn't.
Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn't meditate Becoming skilled in meditation may help you control or redirect the racing or "runaway" thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you're more likely to fall asleep. Summary: A variety of meditation techniques can help you relax and control the "runaway" thoughts that can interfere with sleep.
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