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Fat Loss Factor Book

Fat Loss Factor PDF Direct Download -> The Fat Loss Factor is a week online. Thanks for stopping at my short review Fat Loss Factor Book Diet Program blog. Hope you like it! One of the most common problems that a huge number of. Read "Fat Loss Factor Review PDF eBook Book Free Download" by Dr Charles Livingston available from Rakuten Kobo. Sign up today and get $5 off your first.

Supports healthy blood lipid and cholesterol levels Helps reduce belly fat By combining the CORRECT ratio and amounts and using all types of fat, we will derive multiple benefits and achieve amazing results! Have at least one meal with Whole Eggs included in it. This is a constant no matter how low calories go. Protein The almighty macronutrient. Shown in studies to promote lean body mass and weight management. This calorie source is the backbone to all diets. We get our protein from lean meats and Whey Protein. Whey Protein has been shown to enhance lean mass gains as well as promote immune function and curb hunger.

When you have such things, you would be cooking lesser amounts of foods. Aside from that, it would also help in limiting your portions. Sign up with an online diet forum. There are lots of people around the world who are involved in certain types of diet programs.

To connect to them, all you need to do is to sign up with online diet forums. When you do that, you can share your experiences to them, as well as learn from theirs. Aside from that, it can also get you motivated more in aiming for your goals.

Use the weighing scale, but not too often. To properly monitor your progress in getting involved with your chosen diet program, it is best if you use a scale for it.

However, you should not use it too often. When you step on the weight scale every day, you actually would not be able to appreciate your drop in weight. Thus, it is best if you do it on a weekly basis instead, so that you can see a larger difference. You also need to realize that weight isn't the only thing that matters. In my program Fat Loss Factor, we go over several other measurements that will help you accurately measure your new body.

Steer clear of coffee shops to stay on top of things. If you are on a diet, it is best that you avoid visiting your favorite coffee shops. This is because, most of the time, when you step inside a coffee shop, you may end up ordering not just a cup of coffee, but also a piece or two of their delicious pastries.

Think positive. Thinking positive is not just all about personal development. It can also be applied in losing weight through your diet. For example, if you are not so sure that you can follow your diet for a long time, then thinking positive about it should help. When you convince yourself that you can do it through positive thinking, you will eventually have the drive to keep up with your diet program to achieve your dreams.

Time between your food intakes. When it comes to the way that you eat, you should not go for more than 3 hours without eating. This is because, when you prolong the intervals between having a meals and snacks, it can actually encourage binge eating. Thus, you should make it a practice to grab something healthy to munch on every 2 to 3 hours. List down the risks of becoming overweight.

Make a list of all the risks that you are putting yourself into in becoming overweight. Once your list is done, place it on the door of your refrigerator. By doing that, you will be reminded of the consequences of eating too much, each time you attempt to open your refrigerator. Thus, it can help you to stay on track. Include a good source of protein in every meal. Each time you eat, you should include a good source of protein such as eggs, chicken, fish, lean meat, and such. By doing that, you can ensure that you are providing your body with more muscle building nutrients.


Aside from that, it can also suppress your appetite, since proteins are usually harder to digest. Fat Loss Factor Page 15 Bring a home cooked meal at the office. When you are at work, you may be tempted to visit the nearby fast food chain to grab lunch.

Since eating at fast food chains may encourage you to eat unhealthy foods, then it is best to bring your own meal. Eat eggs during breakfast. When you eat your breakfast, it is best if you include eggs in it. This is because eggs are filled with quality protein called albumin. Aside from that, it can also provide you with energy giving nutrients.

Thus, it can help you attain higher metabolism, and would make you more energetic throughout the day. For great breakfast recipes, check out my book here. Avoid alcohol If you are fond of drinking beers with your friends, then you may have to minimize it.

This is because, beers are actually loaded with lots of calories. Therefore, it is not a good thing to do, when you are on a diet, since it may prevent you from achieving your goals. Follow the diet program that works for you. Keep in mind that not every diet program can work to everyone else. Therefore, you should stick to something, which you believe works for you.

Aside from that, it can also make your goals more achievable. Develop a strong desire to lose weight. When you have a very strong desire or passion to lose weight, then each time you wake up in the morning, you would already be Fat Loss Factor Page 16 thinking of the ways on how to achieve it. Thus, it is best if you think of ways to really make you want to lose weight.

One example of it is to dream of looking fitter when you see yourself at the mirror. Aside from that, you can also boost up your motivation by trying to fit into your smaller clothes. Set short term goals to achieve the long term one. If your long term goal is to lose ten pounds in 5 weeks or so, and you see it as something that is a bit difficult to achieve, then you should set short term goals for it.

With that example, you can actually establish a goal of losing 2 pounds per week, which is more achievable. Since the short term goals are easier to achieve, you should focus more on it, so that you can eventually attain the other one. In my program, we have a specific goal setting worksheet to help you to achieve your goals.

Check it out here. Take pictures of yourself. Prior to starting your diet program, you should take a picture of yourself. By doing this, you would have a picture that you can compare yourself to, after weeks of losing weight.

This can make you more motivated, and ensure that you stay on track. Watch models on TV. There are certain TV channels that feature models sporting the newest fashion trends. Since these models look fit, you would become more motivated in using a diet, so that you can attain a figure just like them. Do it on a regular basis, so that you would not lose your focus in achieving your dreams. Build muscles while you are on a diet. If you want to lose weight, which is why you are on a diet, you Fat Loss Factor Page 17 should also workout to build more muscles.

This is because muscles require more calories to maintain. In other words, the more muscles you are able to build, the more calories your body would be able to burn, which can result to losing weight. Find yourself a partner. Dieting would be more fun, if you can find yourself a partner in doing it. You can do it with your spouse or a close friend. When you do that, each of you would be able to help each other out on being on track.

Aside from that, you can also discuss your progress on a regular basis, to keep each one of you motivated in losing weight. Make it a competition. If you can find someone you can go through a diet program together, then you should make it a competition. Doing that means that you can both compare your progress on weekly basis. Aside from that, you can also set a certain goal, and provide a reward to the winner who has attain it. Think about your goals before going to sleep. When you lie down on your bed, think about how good you would feel and look like, once you have lost a certain amount of your bodyweight.

By doing that, you would become more excited in doing the things you need to do in order to attain your dreams. With that, you would be looking forward to eating healthier types of foods, and getting enough exercise. Before eating an unhealthy food, think twice. When you are about to munch on junk food, chocolate, or ice cream, you should think first.

You should think deeply if eating an unhealthy food would be worth it, when you have already gone Fat Loss Factor Page 18 through lots of things to lose weight. By doing that, you may be able to get rid of your cravings, and prefer a healthier snack. Drink cold water. When you are thirsty, you should drink an ice cold glass of water.

With that, you would be able to burn more fats and calories and eventually lose weight. Thus, you should prepare some ice cubes or put some water in a container and place it inside your refrigerator.

Be selective about your snacks. One of the things that can get you off track is eating snacks items that are unhealthy, especially during nighttime. A good example would be pack of cookies that only contains a hundred calories. Enjoy your favorite foods. Even when you are on a diet, you should still enjoy foods that you consider your favorites. However, you should do it in moderation.

When you eat small amounts of your favorite foods, you would not feel that your diet is too difficult to keep up with. Because of that, you would be able to follow it for a long period of time. Use cinnamon on yoghurt. Eating yoghurt is actually one of the best things that you can do in order to lose weight. However, to make it better than it is, you can actually sprinkle cinnamon on it. Doing that would not just improve the taste of yoghurt.

It can actually boost up your metabolism and help you burn more fats.


Fat Loss Factor Page 19 Carrot juice. If you are thirsty and you are longing for something other than water, then you should drink a glass of carrot juice instead. Carrot juice is actually filled with fiber, which can help you not just burn more fats, but also suppress your appetite. Thus, you should make it a regular thing to complement with your diet. Take calcium supplement. Taking a calcium supplement on a regular basis can actually help you burn more fats. This is because it can make you become more energetic.

Calcium, when combined with phosphorus and vitamin D3 can actually boost your energy levels, which can help you perform more physical activities on a daily basis. Manage your stress at work. One of the things that can cause lots of people to overeat is the stress they encounter at work.

Thus, it is best if you know how to manage it. A technique that can help you with it is to practice deep breathing, whenever you feel stressed out at work. This can help you calm down, and control your hunger pangs. Eat banana when you wake up. When you wake up in the morning, eat a piece of banana, and combine it with a glass of water. This can provide you the energy that you need to face the day better.

Aside from that, it can also help in suppressing your appetite for the rest of the day. Eating the best snack items. When you eat in between meals, you should make sure that the food you intake is healthy as well.

One example of a healthy snack would be a slice of chicken breast. Since chicken is a good source of protein, it can help your body in building more muscles. Fat Loss Factor Page 20 Aside from that, protein is actually harder to digest, which can help you in controlling your portion when meal time comes.

Using soy sauce to suppress appetite. When you use soy sauce on your dish, it can actually do more things than make it taste better. According to recent studies, soy proteins from soy sauce can actually interact with your brain receptors.

Their interaction with these receptors would result to making a person feel full sooner than usual. Combining eggs with melon.


If you are trying to come up with a breakfast for your diet, then you should try eating melon and eggs. It is best if you eat the melon first, and then the eggs. Melons are filled with vitamins, as well as fiber and water, which can give you the feeling of being full.

When you eat eggs after, it will help in breaking down the carbohydrates from the melon, aside from providing you with your needed protein. Drink a glass of wine each day.

Drinking a glass of wine each day, preferably during dinner time, can help you in attaining your fitness goals. This is because it contains resveratrol from the grapes, which can prevent the development of fat cells, especially around your belly. Including pomegranates in your diet. You would probably think that eating this fruit can even make you gain more weight, because of its taste.

On the contrary, due to the fact that it is so sweet, eating pomegranates can actually help you in curbing your appetite for sugar-filled snacks. Aside from that, seeds of this fruit can reduce the ability of your body to store fats.

Fat Loss Factor Page 21 Eating BBQ. If you like to eat meat, especially during the weekends, then you should eat more barbeque. When you barbeque meat, you would actually be burning off more of its fat content, while you are cooking it. Thus, it is time to fire up your barbeque grill, so that you can enjoy your favorite meat without having to worry about getting fat. Eating more spinach. When you are at the grocery store to buy more green leafy vegetables, you should prioritize spinach more than the other ones.

This is because it contains more fiber than the other kinds. With more fiber intake, you would be helping your body in burning more fats, as well as in curbing your appetite. Choosing the best kind of cheese. Thus, try to search for this kind of cheese to lose weight. Eat more good fats to get rid of bad fats. Eating the good kind of fats is one of the best ways to get rid of the other kind.

Some of the best sources for good fats would include walnuts, rapeseed oil, and eggs. Aside from helping your body in burning off fats, they can also reduce your risk to heart diseases. Eating oats for breakfast. Many people today eat cooked oats for breakfast in the attempt to Fat Loss Factor Page 22 lose weight. This can actually help you lose weight, since oats are filled with lots of fiber. When you have a breakfast meal that is loaded with fiber, it would make you feel full even when it is almost lunch time.

Thus, it can help you control your portions. Eating an apple a few minutes before a meal. An apple a day would not just keep the doctor away, but it can also keep fats away from your body. All you have to do is to eat an apple around 15 minutes before meal time.

It can suppress your appetite effectively, which can help you consume lesser amounts of calories. Using olive oil on your salad. Thus, it is best if you gain control of the portion of salad that you would eat. One thing you can do is to use olive oil on it, which has good fatty acids that can tell your body that it is already full.

Eat more times in a day. Instead of eating only 2 or 3 times in a day, you should eat 5 to 6 times to lose weight. Eating in between meals can help in boosting your metabolism, since your body would constantly process the foods that you introduce to it.

Fill up your sandwiches with tomatoes. When you make a sandwich for breakfast or for a snack, put some tomatoes on it. This would ensure that you would feel full a lot longer. Aside from that, tomatoes also has components, which can suppress the production of the hormone called ghrelin. With that, it would help you control your hunger pangs. Fat Loss Factor Page 23 Eating pineapples.

Eating pineapples is actually one of the best ways of losing weight. This is because, apart from having good amounts of fiber, it can also boost your metabolism when you eat it during snack times. Aside from that, it also has bromolina, which can help your body in breaking down proteins. Eat oranges. Eating more oranges can help you lose weight, due to its high vitamin C content. Vitamin C is actually one of the substances, which can help your body in converting fats into energy.

Thus, when you eat more oranges, you are actually helping your body in utilizing your stored fats as sources of energy. On top of that, oranges are also good sources of fiber, which can help suppress your appetite effectively. Enjoy eating with a friend. Research shows that when people eat with their friends or other individuals, they tend to match their intake to others. Thus, you should eat with a friend who does not eat too much food.

If you are a guy, then eat with a lady friend, so that you can consume lesser amount of foods than your usual ration. Drinking energy drinks. Although some people would tell you to drink energy drinks to boost you energy levels, they are actually bad news when it comes to losing weight. This is because such drinks release their energy too quickly. Swapping your regular milk with skimmed milk.

Swapping regular milk with skimmed milk - drinking milk is Fat Loss Factor Page 24 actually not a healthy practice and will put fat on you. Stay away from milk all together and you'll also avoid the inflammatory effects that it has on your body. Substitute with almond milk or coconut milk instead.

Adding Apple Cider vinegar to your sauces and salads. Food dressings that contain apple cider vinegar can actually help you in burning more fats. Carefully choose the right program for you. When it comes to choosing your diet programs, it is best not to go with those that are too restrictive. This is because, such kinds of programs can cause your body to yo- yo. When that happens, your body could go on a survival mode, in which it would try to save all its stored fats and calories, and slow down your metabolic rate.

Fat Loss Factor is a balanced program that is simple and effective. Try to have at least one or two bowel movements per day. When you try to have at least one or two bowel movements each day, you would become more conscious on the foods that you eat. Aside from that, it can also help you become more conscious on the amount of water you drink. Because of that, it can help you observe healthy practices.

Make your own fruit juice. Drinking a cup of fruit juice that you made from fresh fruits is actually better than drinking powdered or artificial fruit juice products. Fruit juices are filled with vitamins and minerals that your body needs. Aside from that, it can also help you suppress Fat Loss Factor Page 25 your appetite, since it can make you feel fuller.

Drink green tea to burn fats. Green tea can help you lose weight along with a diet, since it can burn fats fast. Aside from that, it can also boost your energy levels, which can help you perform more physical activities.

Moreover, it can also boost your immune system. When you start on your diet program, you should not set expectations that are too high.

This is because, it can get you discouraged if you are not able to attain your goals as fast as you have expected. Therefore, you need to set goals that are more achievable, so that you can maintain good motivation when you are able to attain them. I want to peel it off though.

Tiger Fitness Inc. This product is not intended to diagnose, treat, cure, or prevent any disease. View cart. Click here to get your copy now. Chapter 1: I know what you're thinking. Well, this is not one of those books. The first chapter is all about the program so when you need to look up what you need to do, you just open the book.

Chapter 2 and beyond will go into the nuts and bolts of how this diet came about and also a provide what might be the most advanced and effective training system ever created. Let's get results! This is how you can achieve your best body ever much like I have in record time! There will be jokes throughout the book. This is FUN. I have fun doing this. This is not a misery, death march style, celebrity diet that sucks the life and muscle out of you.

If you feel so crappy from your lifestyle or diet whether you're dieting down or not , why are you doing it? This book was written for anyone looking to get in their best condition EVER and even get onstage and compete, but it can also be applied to anyone looking to improve their physiques and overall health dramatically! Women can also safely and effectively use these exact principles with the adjustments listed in the book. This is an all-natural approach here. I am going to recommend certain foods, but also omit many things that I've found to be hazardous and counter-productive for myself and nearly all of my clients or at least limit them.

Afterall, it is all about balance as we will get into. After 12 weeks of this program, you will be well on your way to a shredded new you. So let's get started. The Diet This is it, no making you wait. This diet has been proven time and time again to not only get you more ripped than an anatomy chart, but also improve blood profiles in many cases including my own.

Now, it is "normal" as deemed so by the US government. With most of my clients, we have seen extreme results like this.

fat loss factor

What does all of this health bullcrap have to do with anything? Your body will not function and lose weight properly if not in optimal health and to be even more dire, being lean and sexy means nothing if you are dead.

The Machine Diet We always see diets focusing on one aspect. Diet is all about balance. Sure, at the end of the day, calories in versus calories out and macronutrient balance is the KEY, but to get optimal results and to be HEALTHY, micronutrients, TYPES of fat, protein and carbs, among other things are tantamount to reaching your goals and being healthy.

With that said, here are the basics to this diet. The Machine Diet uses a ratio that isn't exact, but we want to have all of these fats in our diet on a daily basis. Contribute to heart health Helps alleviate symptoms of arthritis Weight management Supports healthy blood lipid and cholesterol levels Support mood and well being Supports mental focus Basically, fish oil is awesome.

EPA is Eicosapentaenoic acid. EPA helps lower inflammation and even helps mediate and control some mental disorders! DHA is Docosahexaenoic acid.

DHA helps everything from mental disorders, helping an unborn child's brain development when taken by a pregnant woman, as well as helping to support fat loss! This fat is that damn good! Omega 6 fats are found in plant sources like many of our oils, particularly corn oil, safflower oil and sunflower oil, sesame oil and peanut oil that happen to be found in processed foods like margarine. Our meat is now much higher in Omega 6 than it was.

But cows used to be grass-fed and now they are mainly grain fed to fatten them up and the oils from grains are high in Omega 6. Why is this important for getting shredded? But, in the right amounts from the right sources, these are GOOD! Contribute to heart health: I will explain this one! Some saturated fat is found in the fat around the heart muscle, and are used by the heart as an energy reserve in times of stress. Since even the beef we are eating is lower in fat and free range beef is full of Omega 3's and other healthy fats, we need to add these in.

It is more likely to be used for energy and not stored as fat due to its structure and it has been shown to improve markers of overall health. As for eggs, we aren't going to be eating the mass produced eggs you see in the store for dirt-cheap prices.

The fat in the eggs we download will be chock full of more vitamins and other healthy fats in addition to Saturated fat. That whole "cholesterol being unhealthy" thing is a JOKE more on that later. In order of preference, here are the eggs you will download: Pasture Raised: I actually pick my own from a local farm. Cage Free: They can still be in dark pens, but still an improvement. They are fed a diet to improve their fat ratio, which is great. I have seen a documentary on their plant and this is not the normal, nasty, chickens eating each other's poop facility.

It is very clean. Monounsaturated Fat Contribute to heart health Weight management Supports healthy blood lipid and cholesterol levels Helps reduce belly fat By combining the CORRECT ratio and amounts and using all types of fat, we will derive multiple benefits and achieve amazing results!

This diet isn't based on a specific ratio since it can vary daily, but we have some simple fat principles I like to stick to: Have at least one meal with Whole Eggs included in it. This is a constant no matter how low calories go. Protein The almighty macronutrient. Shown in studies to promote lean body mass and weight management.

This calorie source is the backbone to all diets. We get our protein from lean meats and Whey Protein.


Whey Protein has been shown to enhance lean mass gains as well as promote immune function and curb hunger. We will also occasionally use different protein sources for variety. Salmon is an option but this also counts as a fat source.

The protein still counts in the salmon. So if the salmon is 21g protein and 5g fat, it counts as three protein servings and one fat see appendix! Carbohydrates Carbs are a part of the diet.

Fruits and veggies, for example, contain MANY micronutrients as well as fiber, antioxidants and other healthy components. We will focus mainly on the following carb sources: Full of fiber and slow digesting. Immense health benefits.

Sweet Potatoes and White Potatoes: Loaded with potassium and fiber. These actually are a vegetable!