Five animal frolics qigong pdf

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The 5 Animal Frolics (Wu Qin Xi) is a complete qigong system (created by Dr. Hua-Tou), and the most ancient qigong system still practiced today. But if you don’t pick up this feeling, the effectiveness of the exercise becomes shallow.”. Creating Joyous Practice with the Five Animal. Five Animal Frolics is the most ancient moving qigong system created by the famous Chinese Medicine practitioner, Hua Tou ( A.D.). Hua Tou is known. ANIMAL QIGONG. The 5 Animal Frolics (Wu Qin Xi) is a complete qigong system (created by Dr. Hua-Tou), and the most ancient qigong system still practiced.

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Five Animal Frolics Qigong Pdf

The 5 Element Qigong system covered in this book includes five powerful forms, .. such as the 5 Element Qigong and the 5 Animal Frolics, created by Hua Tuo. Animal Frolics Five Animal Frolics (Wu Qin Xi) Qigong An Ancient Chinese Exercise Regimen for Nourishing Life (Yangsheng Fa) For Fitness, Fun, Increased. 5 Animal Qigong: The Five Animal Frolics can be regarded as the earliest form of Medical Qigong. Free pdf and instructions on "Tiger Play" with images.

This scroll has 44 postures of various exercises aimed to prolong life and heal body and mind. He was expert in several fields, including acupuncture, gynecology, pediatrics, and surgery. One, known as numbing powder Mafeisan , was taken with alcohol before surgery. By observing movements of various animals, ancient people concluded that some repeating movements enhance animals' overall abilities and health. Every animal has its own characteristic, ability, strength, or weakness that practitioner wants to awake or to conquer in his or hers own mind and body by practicing. Movements are performed with intention on particular animal behavior and practitioner is trying to mimic the animal spirit as well. The Five Animal Exercises imitate the movements of five animals and combining physical with mental exercises. The physical movements are designed to show the courage and robustness of the tiger; serenity and poise of the deer; the steadiness and solidity of the bear; the nimbleness and dexterity of the monkey; and the swiftness and grace of the bird. The physical movements are at all times integrated with the mental exercises which are supposed to imitate the spiritual activities and expressions of the animals.

Draw the stomach in on the inhalation and allow the stomach to expand on the exhalation. Reverse Breathing is very warming and energizing and also helps to push qi up the spine. According to many leading Tai Ji and Qigong teachers, Reverse Breathing should be employed judiciously, because of its power.

Most of these teachers advocate the long-term, regular cultivation of Natural Breathing as the best strategy for overall health and vitality.

5 Animal Qigong.pdf

Repetitions: All of the Tiger sequences are walks. Perform as many repetitions of each step as you wish. The right foot is turned out at a degree angle. Hold relaxed fists at the level of the lower dantien.

Movement: The spirit of the tiger encourages a powerful, coiling, explosive style of movement. Step forward with the left foot, bringing your hands out at shoulder level in front, forming claws. Deliberately tighten and tense up as you make the claw movement. Relax as you bring your fists back to the stomach. Step forward to the other side and repeat the sequence. Attention: Place your attention at the Ming Men on the inhalation and the lower dantien on the exhalation for all of the Tiger sequences.

Movement: Step forward with the left foot, bringing your hands out at shoulder level in front, forming claws. At the last moment turn the claws to face down as if digging into a prey. Movement: Step forward with the left foot, to the left diagonal, bringing your hands out at shoulder level in front, forming claws.

Shift your weight into the right leg and relax as you bring your fists back to the stomach. Shift the weight back into the left leg and draw the right foot in close to the left instep. Step forward to the right diagonal and repeat the sequence. Lift the left foot and step out further to the left diagonal, really stretching out the body. Shift your weight again into the right leg and relax as you bring your fists back to the stomach.

Place the right hand in a claw-gesture above and in front of body. Place the left hand in a claw-gesture down and behind the body. Movement: Step forward to the other side, switching the arms in a crawl-like circling movement. Continue to repeat, always keeping the weight in the back leg. Remain relaxed through out the movement. Initial postural alignment: Place your attention at the Ming Men on the inhalation and the lower dantien on the exhalation for all of the Tiger sequences.

Improve your metabolism, digestion, and eliminationfor weight control, more youthful appearance, and balanced energy. Stimulate the lymph systemfor a stronger immune system.

Be less susceptible to flus and other viruses, and recover faster if you do get sick. Improve your circulationalleviating conditions such as arthritis and chronic fatigue. Give your internal organs an inner massageretarding the aging process by restoring your organs to healthy functioning. Increase oxygen in the tissuesreducing tensions, blocks and stagnant energy. Lubricate the jointsfor pain free movement and greater flexibility.

Soothe the nervous systemfor feelings of contentment and serenity. John How to stay informed of the latest information on qigong and health www.

5 Animal Qigong

Post your qigong questions or comments and get quick feedback from John Du Cane and other leading qigong experts.

Visit www. In no time, your gorgeous vehicle has become a dysfunctional piece of junk. Youve inherited a body that deserves and needs an even greater level of maintenance, care and respect. And how are you treating your body on a daily basis? Are your joints supple and well-oiled for easy, flexible and pain-free movement?

Daoism cultivates our capacity to spiral from the serene and tranquil to the energetic and dynamic. In this spirit, the Daoists created refined qigong systems of meditative movement to induce harmony with nature, generate energy, and at the highest levels, to achieve spiritual illumination.

Qigong teaches us to harmonize body, mind and breath while using scientifically choreographed movements to stimulate or relax our energy. Qigong bolsters the primal, reproductive vitality, or "jing"; it potentiates the daily bioelectrical energy, or "qi"; and it refines the light of our radiant spirit, or "shen". Imagine yourself as a candle: the candle body is your jing, the flame is your qi, and the candle light your shen. These three treasures are interdependent.

Cultivation of the one leads to cultivation of the others, just as neglect or dissipation of the one will adversely affect the others. Qigong divides into two main categories—the tranquil and the dynamic. But, typically of Daoist practice, tranquil qigong will have a dynamic component—motionless on the surface, yet moving the qi internally. Dynamic qigong will also cultivate tranquility, learning to move vigorously from a still core.

Skillful practitioners learn to be aware of and incorporate the full spectrum of internal and external activity, equally comfortable with the tranquil or the dynamic, always cultivating the seed of one within the soil of the other.

One of the most delightful and accessible of the dynamic qigongs has to be the Five Animal Frolics.

The exercises combine the internal with the external, invigorating the organs and soothing the nervous system, while strengthening and toning the external musculature. They affirm a playful, uninhibited approach to meditative movement, allowing for strong benefits without an overly serious slog for results.

The father of Chinese medicine, Hua To concluded that the single greatest secret for a healthy life lay in the practice of correct movement. Become quick witted, alert and nimble.

Deer - to develop grace and relaxation. The Deer gives a long stretch to the legs and spine, creating open, expansive movement with very flexible sinew and bones. Tiger - to develop muscular strength. The Tiger strengthens the waist, sinews and kidneys and builds internal power.

In other words, health requires balance and moderation.

Five Animal Frolics (Wu Qin Xi) Qigong (Chi Kung): An Ancient Chinese Fitness and Exercise Regimen

The goal of qigong may be summarized as xing ming shuang xiu, "spirit and body equally refined and cultivated. The practitioner should mind on the Dantian and rid of the distracted thoughts with quiet mind and spirit before the exercise, get into the imitation of its physical activities of each animal in the exercise. When practicing the tiger exercise, try to imagine yourself as a fierce tiger in the mountains who is looking down upon other beasts and stretching its own pawns and about to pounce on its prey; in the deer exercise, imagine that you are prudent and mild, jogging on a green field; in the exercise of the bear, you are a clumsy bear, composed and steady, freely roaming the forests; in the monkey exercise, you become a happy and agile monkey; in the bird exercise, you are a free bird with quiet mind and flying in the sky.

Therefore you can continuously regulate the mind state in the exercise and it is helpful to the relaxation of the mind.

The regular exercise of this skill can transform and regulate the mind of the practitioner to relieve the spiritual nervousness, improve the emotional stability, reduce the mental stress and keep the healthy mind. Some schools even name themselves after Hua Tuo. Nevertheless, they all adhere to the fundamental principles of imitating the movements of the five wild creatures and combining physical with mental exercises. And they all have the common aim of strengthening muscles and bones, promoting the circulation of Qi and blood, preventing and curing diseases, maintaining good health and prolonging the life span.

The practice of Wu Qin Xi can be divided into two types: One emphasizes the physical exercise of the trunk and limbs to strengthen the bodily constitution. This is called "external exercise. Vigorous practice mainly for self-defense is called "Five-Animal Boxing," which can also be used for treating illness by means of pounding or massage.

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