The Mudras of Hatha Yoga. Part Three. PRACTICAL APPLICATIONS. Mudra Exercises. How to Create Your Own Mudra. What a Mudra Cannot. The first edition of Asana Pranayama Mudra Bandha, published in , was derived from the direct. Mudras - yoga with hands - aracer.mobi Yoga Mudras are typically practiced sitting simply cross legged, in vajrasana, or in Probably the most common mudra in yoga, Anjali Mudra is the familiar.
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PDF | 5 hours read | On Jan 1, , Ananda Balayogi Bhavanani and others published MUDRAS. Effect of short term differential yoga training (asana or pranayama) on reaction time · Ananda Balayogi Bhavanani. In the practice of Yoga, you are encouraged to use your body in many ways, but ultimately with the intention of drawing yourself inward. Mudras are powerful. This presentation deals with ten important Mudras that can result in amazing health benefits. Your health is, quite literally, in your hands.
This mudra develops your I. Q and sharpens the memory. It helps to keep irritation, anger and anxiety away. Benefits : It instantly relieves pain of the joints and paralytic attacks. This mudra also helps alleviate any sort of problems concerned with the air Vayu- Tatva , as it controls all the Vayu-Tatva we have in the body. Note : Not helpful for ear-ache and stomach-ache colic.
For ear-ache and stomach-ache, shunya mudra and apan mudra are recommended. Benefits : It relieves ear-aches instantly.
It is good for deafness if not by birth. It also helps in ear- discharge and other ear problems. Time to be spent — at least 40 minutes for chronic diseases. It also helps in developing positive thoughts, thus filling one with freshness and happiness.
This is a great mudra to use when seeking to gain knowledge. Try holding this mudra while meditating for insight into your life or a specific issue.
This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious i.
One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
This gesture is used to improve intuition, alertness, and sensory powers. It also purifies your emotions and thoughts. This mudra is performed by touching the tip of the middle finger to the thumb tip, while keeping the other three fingers straight and relaxed. The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body.
Prana is the vital life force within all living things.
This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you. Perform this mudra by touching your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight.
The Dhyana mudra is shared across several eastern meditation disciplines. The Buddha is often pictured doing this gesture. The significance of this mudra is to bring you into deeper, more profound concentration.
This gesture can also help bring you tranquility and inner peace. To do the Dhyana mudra, simply sit with your hands facing upward, right hand resting on top of your left palm. The right hand, representing enlightenment and higher spiritual faculties, rests over the left hand, representing the world of maya, or illusion. It is also useful in reducing heaviness in the body and to help ward off colds, since it increases core body temperature.
Stretch your other three fingers straight without stressing the hand. The Apana mudra is good for mental or physical digestion and for eliminating waste material from the body. To do this posture, bring your second and third fingers to your thumb. The way you position your fingers may differ depending on the discipline you are learning from. Some say that you should rest the two fingers just slightly behind the tip of the thumb, but in many depictions, this mudra is demonstrated by bringing the middle and ring finger to the tip of the thumb.
The Ganesha mudra is widely used and is named after the Hindu Ganesh. Ganesha is said to be a remover of obstacles. Similarly, this mudra is great for relieving yourself of all types of obstructions in your life; it can help you regain positivity and courage when dealing with hard times.
By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation.
Aside from the mental and spiritual benefits on your heart chakra, the pulling motion is also beneficial to your cardiac muscles and good for tension in this area of the body. Place your left hand in front of your chest with your palm facing outward and left thumb down. Next, place your right hand in front of your left with your right palm facing toward you and your left palm. Lock your fingers together, holding them in a half-bent position like a claw.
During your meditation, inhale deep, holding your hands in this gesture, then pull outwardly on your hands as you exhale without unlocking your fingers. Repeat this motion up to six times, then reverse the gesture i.
Be sure to perform this mudra the same number of times in each direction to maintain the balance of the pulling act.