Excerpts — 50+ Pages Total for Each Book, Click to Download. The 4-Hour Workweek PDF — Part 1 · The 4-Hour Workweek PDF — Part 2 (Apologies for a few. “Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family , and write book blurbs. This is a dazzling and highly useful work.”. Library of Congress Cataloging-in-Publication Data. Ferriss, Timothy. The 4-hour workweek: escape 9–5, live anywhere, and join the new rich /. Timothy.
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TOOLS OF TITANS, TIM FERRISS, TIMOTHY FERRISS, THE 4-HOUR, THE 4- HOUR WORKWEEK, THE 4-HOUR BODY, THE. 4-HOUR CHEF, SLOW-CARB. Dec 22, First published in , The 4-Hour Workweek by Tim Ferriss is a book about “ lifestyle design” and included many uncommon ideas about. Jan 13, Tim Ferriss needs no introduction. He's like If you want to save this summary for later, download the free PDF and read it whenever you want.
Ferriss credits the Cossack squat with a kettlebell has having a fundamental effect on his ankle mobility, he reminds you to keep your heels flat on the ground, your knees directly above your toes and your hips as close to the ground as possible when you switch.
A couple of other mobility movements that Starrett recommends are the cow stretch sometimes called cat-cow or cat-camel in yoga. He also recommends spending as much time as you can in a low lunge and working on shoulder rotation using the Burgener warm up.
However, these are the 5 things he does every day. Just one. Breathe in and breathe out mindfully, and your commitment for the day is fulfilled. Everything else is a bonus. And one of the overwhelming issues that he has noticed is that companies and start-ups are under-valuing their product and not charging enough.
Moral of the story, know the value of what you are selling. Derek Sivers emphasises the importance of saying yes to opportunities in the early days.
Every little gig. You just never know what are the lottery tickets. Being busy is not a good thing, it expresses a lack of priorities as Ferriss points out, so commit to things that are really worth it, and reject the rest. Ferriss believes that busyness is really just another way of being lazy. One way that Ferriss deals with procrastination and business is to identify just ONE must-do task per day.
But by identifying just the most important task, he can handle it and be sure it is completed. Matt Mullenweg is one of the men behind WordPress. Mullenweg used the metaphor of a dog chasing a car to explain what not to do: The dog lives in the right now.
Anything you do, anything you change, consider the possible results of that in 1 day, 1 week, 1 month or 1 year. Always be thinking ahead and have a plan for success. Tony Robbins has spent a lot of time learning about investments and investors. He came up with 4 patterns among successful investors:. His philosophy really emphasises the point that you have to work for what you want, you have to work harder than everyone else if you really want to find success.
You can never compete on those levels.
But what you can always compete on, the true egalitarian aspect to success is hard work. You can always work harder than the next guy. One of the stand out messages he has was speed. Similarly, Peter Thiel believes that waiting is not always necessary. How many people are simply biding their time waiting, they finish school, go to university, do post-grad study, get a post-grad job etc.
He asks, can you get there in just 6 months? Ferriss shares some of his own experiences from being involved in startups and investments. He has a couple of rules and tips that he recommends everyone considers when venturing into the startup game:.
A valuable lesson from Scot Adams was the difference between goals and systems. Adams emphasises that by choosing these kinds of projects or habits will inevitably lead to long-term success, the skills you learn in the process will carry over onto other projects that will lead to a win.
Consider systems as something that can have a snowball effect. Ferriss explains how he used this advice in the development of his podcast.
He gave himself the chance to do 6 podcasts and see if he enjoyed it. Worst case scenario he would be able to develop his interviewing skills that would come in handy in other projects. Little did he know the podcast would become a real passion and big part of his business. Scott explains that an average life is easy, all you need to do is avoid trouble, get a good education and get a job you enjoy. However, if you want to lead an extraordinary life you need to do one of two things: Scott explains that the first option is almost impossible and something not many people will ever achieve.
But the second strategy is simple and something everyone is capable of. Noah Kagan explains that in business, you have to get comfortable asking for things. He recommends that anyone interested in entrepreneurship takes on the coffee challenge: But doing this just a few times will improve your confidence and help you get comfortable with asking. Stan McChrystal has retired from the US army, he is passionate about the ability people have to develop mental toughness.
He explains that there are three practices that he believes will help anyone.
Secondly, get into situations with a group where you share difficulties and discomfort. Finally, establish fear and make people overcome it. He explains that if you want to be tougher, then just be tougher. By making the decision and committing to being tougher you have already started. The next decision you make needs to be a tough one. If you usually take the lift, the tough decision would be to walk up 8 flights of stairs.
Be tough and just do it.
Caroline Paul, four-time published author believes that you should use your pride as a motivator. But if you are truly afraid of the humiliation that failure can bring, the use that as your motivation to succeed.
However, she believes that some people need to get a handle on the fear and bring it into line.
She encourages you to ask yourself if your fear should really be a top priority? Ferriss explains that everyone focuses on setting and visualising dreams and goals. But what about fears?
After a period of struggle, Ferriss decided to define exactly what a bad future of suffering would look like, to define his nightmare. To embrace fear-setting, you need to define the worst case scenario for any event or outcome. Understand exactly what would happen and identify all the ways that you might be affected.
By acknowledging the worse case scenario, you are more likely to be able to approach the given task or even with confidence in knowing all possible outcomes. Ferriss recommends you imagine with as much detail as possible. And rate the negative outcomes on a scale of Tim Ferriss needs no introduction. Validate all of your business ideas. Charge a premium to make your life easier. If you want to save this summary for later, download the free PDF and read it whenever you want.
So instead of focusing on doing as much as you can as best as you can, just focus on doing the few things that will lead to the biggest progress. Lesson 2: Always validate your business ideas. Will your idea for knitted coffee cosies be a hit? They need one shoe in one size, and the other in another size. Our idea was to go to shoe manufacturers, collect all the leftovers in different sizes, pair them up and sell them for cheap.
Late in I wanted to create my first proper digital product. A course. So to test the idea, I created a landing page , held a webinar, and tried to pre-sell it.