Allen carrs book the easyway to quit smoking

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Many people think Allen Carr's Easyway is simply a series of tips on how to stop smoking to help smokers quit. It isn't. It's as if smokers are lost in a maze. Allen Carr's Easyway has helped 30 million people in over 50 countries to be free from smoking, vaping, drinking, drug, gambling, caffeine & sugar addiction. Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold This seminal book has enabled millions of smokers to quit easily and.

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Allen Carrs Book The Easyway To Quit Smoking

Editorial Reviews. Review. "Allow Allen Carr to help you escape painlessly today. " --Observer. The advice Allen Carr gives is pretty darn good, it convinced me (a 5 It has been a couple months now and I'm still going strong. How to Stop Smoking & vaping with Allen Carr's Easyway on Richard & Judy - Duration. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr. The book aims to help people quit smoking, offering a.

The book aims to help people quit smoking , offering a range of different methods. It was first published in Although championed by many celebrities, there has been limited empirical study of Carr's method. After 30 years of heavy smoking, Carr quit in , at the age of He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers. Carr writes that smoking addiction is psychological and therefore this is the most significant factor in addiction to cigarettes.

At many places, I felt that the author used it as fillers. If these could have been avoided, then the book could have been more successful and popular.

It is not. It does offer a new perspective when it comes to smoking addiction. It does provide some interesting facts and how to live a healthier life without smoking, which can interest many people.

Unfortunately, it did not work for me even though I read it twice or thrice. When I read the book the first time, I felt some of the ideas were great, but unfortunately for me, the book did not work out. Furthermore, things were repeated over and over again.

I ended up picking another book which was far more effective. I finished reading the book in one sitting and felt the urge to reread it. Over a period of a few days, I started feeling the effects of reading the book as I began to hate cigarettes and after a few months, I stopped it altogether. Even for non-smokers, this book is wonderful. It explains various things about smoking, things which many people do not have any idea of, but should know.

It also explains the primary reason why some smokers find it difficult to quit smoking.


No spoilers from my end. I stopped smoking before I read this book. I still went ahead with reading this book, as I wanted to know why my friends were going gaga over this book. I thought that the book might have some tips that would help me to stay away from smoking. I must admit that this book was not very useful.

The book is written poorly with many stuff being repeated again and again. Perhaps Allen Carr must have felt that repeating a phrase several times would make it stick. I also hated how he ended up depicting smokers. Just like any other addiction, we also have nicotine addiction and need help in getting rid of it.

But this is not the book.

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It can help others, but it did not help me at all. One has to know the mental state of a smoker before you can even think of preaching them to stop.

If they have the willpower, then a smoker can do anything, even cold turkey. If not, then nothing is going to help. Coming to the book itself, I think it is atrociously written, and very patronizing and not up to the mark.

Allen Carr's Easy Way to Stop Smoking

One can go for many other books if they want help to quit smoking. Given that, the book is not without its flaws. The biggest weakness of the book is the repetition, which was unnecessary.

If you say it once or twice and then reinforce it once again, that is enough. But in this book, the stuff gets repeated again and again, and again and again; you get the drift. The second flaw that I found in the book was the futile attempt at reverse brainwashing. I like the mint flavored cigs from Camel. When he was diagnosed with lung cancer about a month ago, he told me he couldn't wait to get out of the hospital so he could have a cigarette. He even laughed about it, and said that he just couldn't imagine his life without cigarettes.

He did get discharged, with referrals to radiology, and I'm sure he smoked his face off once he got home He died just a couple brutal weeks later without getting to smoke again or even go outside for fresh air. One of the many very, very sad things about it all is that I'd watched this man successfully fight addictions to other things that are a lot more serious in terms of their immediate effects on a person's life. But in the final analysis, smoking cigarettes can obviously have a way bigger impact than any of those other substances, because terminal illness makes all the rest of that stuff completely irrelevant.

Homeless people can find housing, schizophrenics can manage their psychiatric symptoms, and people who've lost touch their families can reunite with their loved ones -- I saw this guy accomplish all those things recently, after seeing him struggle so much in the past.

But he didn't ever get to enjoy what he worked so hard to regain, because he died of fucking lung cancer right when he'd finally -- and heroically -- gotten his life together.

I guess it's not so shocking that as I get older, I understand all the moralistic hysteria about kids smoking way more than I used to. I'm from a generation for whom there was no mystery or obfuscation about the health risks of smoking, and I was fully aware while choking down my first Marlboro when I was twelve that this was a horrifically unhealthy and addictive substance that almost inevitably caused lethal diseases.

I mean, as a little kid I was terrified of cigarettes! They spent so much time at school screaming at us about lung cancer that I was distraught for days after walking in on a parent smoking at late night, convinced I'd be orphaned by what I, in my innocence, had assumed was a cigarette But I digress.

Top 10 Tips on How to Stop Smoking – Allen Carr’s Easyway

No, what I was going to say is that -- as we all know -- kids start smoking because they know it's bad, and kids love bad things, and they absolutely don't believe for one second that they'll ever get older, let alone die.

They really just don't.

It's documented fact. See, but now I've gotten on a bit in years so I'm starting to get that if I don't figure something out soon, someday I will die.

Part of me thinks that's why I love smoking -- there's some adolescent nihilism there that I'm really attached to, some big "fuck you" to the horror of mortality when you light that bitch up and suck in a big drag -- GOD, I love that feeling!

But what Allen Carr would say, and what he's going to remind me, is that that's total bullshit. That feeling's just some half-assed, asinine, transparently juvenile rationalization for a dull and simple addiction I've been senselessly feeding for close to two decades. Allen Carr's annoying self-help book is going to remind me that all that romance and glamour, all the emotional and intellectual pyrotechnics I associate with my smoking, are just more sophisticated versions of a drug addict's most pathetic excuses.

All those reasons aren't true. I don't really love smoking. Anyway, even if some of that stuff is true, it's way past time to stop. I'm too old for nihilism, and that's not how I want to go, in horrible pain and all fucked-up on morphine.

Stop Smoking/Vaping, Stop Drinking & Other Addictions with Allen Carr's Easyway

If I want to make some statement, I should jump off a building. This weekend I hung out with a friend of mine who just went through the unbelievably awful experience of breast cancer treatment, and she was talking about how when someone gets sick, everyone wants to blame them for it.

Susan Sontag talks a lot about this in Illness as Metaphor, and one thing I thought was weird but that I also kind of liked was that she shoved "smoking" in with "unresolved grief" and "pent-up rage" as ridiculous factors that people use to blame other people for getting cancer.

It's true that lung cancer is one of the last acceptably stigmatized illnesses -- people can happily pass judgment on smokers who get it in a way that they're just dying to but can't for anyone else who gets sick. When I have a terminal illness -- and unless I have some kind of terrible accident, chances are that at some point in the future I most likely will -- I hope it'll be one people can't blame me for giving myself. Or, much more importantly, that I can't blame myself for getting.

Because that's not a fun thought.

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